Valerian Root Tea - Organic

Valerian Root Tea - Organic - 24 bags

Valerian, a perennial plant, grows about 4 feet tall, has hollow stems, and sweet smelling white, pink, or light purple flowers that bloom in June. The root, light grayish brown in color, is the part of the plant that is used for medicinal purposes.

The benefits of valerian root has been known as early as the 2nd century A.D. In the 17th century, it became particularly popular in Europe. Research is now confirming its effectiveness.

Valerian root tea is best known for treating insomnia, nervous restlessness, and anxiety. Scientists are not sure how it works, but it is believed to have similar effects as benzodiazepine drugs, including Xanax and Valium. These drugs increase gamma aminobutyric acid (GABA), a chemical in the brain, which helps regulate nerve cells, thus providing a calming effect.

Valerian root has been shown to reduce the time for one to fall asleep and to improve the quality of ones sleep. However, it may have to be taken for a few weeks to be effective. In one well designed study, valerian root was no more effective than a placebo for the first 28 days. After the 28 days, those who were taking the valerian root began showing much improvement.

Other possible benefits of valerian root tea include:

Soothing an upset stomach

Relieving menstrual and menopausal symptoms

Controlling muscle spasms

Helping in the treatment of depression, migraines, and attention deficit hyperactivity disorder (ADHD).

For educational purposes only This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.